gratitude

1. making it through a tough week and having a fun weekend with my family
2. jeff and i making each other laugh like we haven't in a long time
3. the mixed media painting lea and i did last night and the inspiration it brings me for my next pieces (crazy how much it connected me to what i'm trying to do)
   
4. jeff, lea, and i found an amazing trail in our backyard on our evening hike. view of the whole bay.
   
5. the long conversation i had with a dear friend yesterday

nugget: when things get rough don't be shy to rely on your own version of medication. whether it be grass, tequila, alone time, music, exercise, prayer, TV, sex, shopping, reading, talking, exploring, writing, dancing, ice cream or mother-fucking all of the above. when in doubt be honest with how you know how to comfort yourself and just do it.