friday

1. making a realization that was hard to come by and a long time coming. my brain and heart feel lighter.
   
2. all the amazing people in my life that help and support me in more ways than i actually realize or deserve right now
3. seeing the subtle ways that lea communicates very complex things...and that fact that i get it and that i'm here with her to get it
4. kindness
5. hearing jeff's day today and understanding how much he goes through each day to provide for our family. suddenly makes the dishes look more appealing

nugget: be the change you're wishing for