Saturday, February 28, 2009

belief makeover

i have to admit, i really did not enjoy this exercise. i found it very hard to define the beliefs and then choose 5, and then break them down. but here goes:

1. it's too late
  • define: it's too late for me to pursue a new career in the arts or otherwise now that i am in my 30's, and a new mom
  • deconstruct: i constantly compare myself to others, everywhere, and feel disappointed in myself for not accomplishing more thus far. i understand it takes work, but i doubt myself too much to stay focused enough to really pursue my dreams. i find myself vacillating between making excuses and cutting myself down. living in my head. 
  • convert it: i know it doesn't matter what your age is or when you start, the point is just doing it. 
  • evidence: i know this is true by the numerous people i admire who started their noteworthy career's late(r) in life. also, being a new mom is all the more reason and inspiration to go after my dreams. it will show lea first hand that it's never too late to go after her passions
2. my marriage
  • define it: jeff and i are recreating the marriage my mom and dad had when i am cold and pissy and he puts his wall up. 
  • deconstruct it: this is no mystery as we all gravitate towards what we know. for better or worse. 
  • convert it: jeff and i may have some aspects of our personalities that are similar, but we are nothing like them. together or separate. everyone can get pissy and at some point everyone puts up a wall. i'm just sensitive to it when it happens because of my history. 
  • evidence: positive differences; jeff and i talk about everything. even though it's harder to find time now that we have lea, we still always find time, and it always makes things better; we are incredibly loving, honest, supportive, passionate, and are best friends; we are great parents who make mistakes and help each other through everything. 

3. acceptance
  • define it: i need acceptance or permission for many aspects of my decision making, down to the most simple choice. 
  • deconstruct it: this one is very hard for me to admit as i'm ashamed i'm even like this. i am aware it's me, but i have a hard time turning it off or ignoring it. because i'm so ashamed i often suffer in my head and let it fester. it's a deep fear that i will be left alone if i am rejected. it's something in my core due to some principal events in my life. it manifests through most choices i make, big or small. it's hard-wired in my brain. it affects my confidence in all areas of my life. 
  • convert it: everything takes practice in life and this is no exception. as i let myself become more aware of this "filter" i can decide to ignore it and pay better attention to the positive results. 
  • evidence: the times i listen to my true instinct are always the choices i am most proud of. i know i need to let go and just allow myself to bloom. if i am left by anyone along the way they were not worth having in my life in the first place. there are no mistakes. 
4. self-perception
  • define it: the person i want to be is not the person jeff is in love with. 
  • deconstruct it: because i second guess myself so much, i often believe if i do become the person i want to be, i will loose the connection i have with jeff. 
  • convert it: the connection i have with jeff will only become stronger as i get closer to who i truly am, as this will inevitably inspire jeff,and lea (and everyone around me) to be more open about their true selves.
  • evidence: every time i am more honest about my feelings (however hard they are to say) jeff and i are closer both physically and emotionally. every time i create something from my gut i could't care less what anyone thinks but jeff inevitably loves those pieces more. every time i go after my dream (even a little) i see both jeff and lea blooming a bit more in their own way. 
5. time/space logistics
  • define it: i don't have the time or space to live the daily life i dream about
  • deconstruct it: we live in a very small home and i am a new mom. i struggle with sleep and the new daily routines of being a stay-at-home mom and wanting my family to live in a clean home with healthy food and habits. 
  • convert it: this is an excuse, and should be looked at as a challenge or a clue as to what changes need to take place in order to have an even healthier environment. jeff and i are looking for a new, bigger home, and i have purchased a baby monitor so i can be a bit further from lea during her naps to start using that time more wisely. 
  • evidence: i see hundreds of other moms who do WAY more than me and don't seem frazzled. i know it's possible, i just have to make small adjustments. 
OK. so after actually typing this out, i now have to say that this exercise is amazing. thank you corrine! it's painful and embarrassing to share step 2 of the process (deconstruct) but very cathartic.

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